Green peas
Green peas are quite nutritious and contain a fair amount of fiber and antioxidants.
What makes peas unique from other vegetables is their high protein content.
For example, a 1/2 cup (170 grams) of cooked carrots has only 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount. They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits.
Vegetable oil
Vegetable oils are a group of fats that are derived from some seeds, nuts, cereal grains and fruits.
Vegetable oil may refer exclusively to vegetable fats which are liquid at room temperature.
Soybean oil, rapeseed oil, and cocoa butter are examples of fats from seeds. Olive oil, palm oil, and rice bran oil are examples of fats from other parts of fruits.
Edible vegetable oils are mainly used in cooking, as salad dressings, in manufacture for margarines and spreads, and in bakery.